Macall Campbell has been a gymnast for as long as she can remember. She competed locally for years until, in the eighth grade, she was eligible for regionals and, eventually, nationals. That same year, though, she noticed a twinge of back pain. Then the pain worsened and became more noticeable. A bone in the spine had slipped out of position onto the bone below it, a condition called spondylolisthesis.
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Teen Gymnast Stock Photos And Images - RF
The success of your teen daughter in the physically demanding sport of gymnastics depends not only on long hours of practice but also on her physical well-being. Nutritious meals and snacks are especially important for energy and for her growth to adult height. A balanced, healthy diet that provides all the essential nutrients will help develop and maintain lean muscles as well as give her confidence for an athletic performance that is required of her as a gymnast. Depending on the duration and intensity of practice, most female teen gymnasts require between 2, to 2, calories per day, 50 to 60 percent of which should come from carbohydrates. For main meals, your gymnast should consume complex carbohydrate foods such as whole wheat bread and pasta, high-fiber breakfast cereals, low-fat or fat-free dairy products, fruits and vegetables. Additionally, snacking on nutritious, energy-rich foods such as a banana, yogurt with granola and fruit, low-fat cheese and crackers or a peanut butter and honey sandwich before and after practice will enhance her performance and replenish muscle stores. Teen gymnasts need protein for building new muscles and tissues, to repair and strengthen muscles after strenuous practice, and for hormone and enzyme production.
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Nutrition for Teen Female Gymnasts
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